If you’re considering a keto diet, you might like to think about ways to keep yourself energized, focused and able to reach your goal sooner. Here are the 4 best keto supplement we found.
- MCT oil
This keto supplement is made using coconut oil and has been used successfully to reach a deep state of ketosis. MCT oil can enhance your mental focus and acuity, and supply you with the energy to really slay your workout routine. But not all MCT oils are created equal.
Purified caprylic acid (C8) easily changes ketones into energy that can provide you with a sense of mental focus, even within just a few minutes. Ordinary MCT oil contains high levels of lauric and capric acid, which, although they certainly have some benefits, only supply a small fraction of the ketones that are provided by C8 MCT oil. C8 MCT oil is in general considered the superior choice for encouraging ketogenesis.
If you’re new to MCT oil, begin at first with just a single teaspoon and then gradually increase the dose from there.
Folate: 1 teaspoon at first
Best form: caprylic acid (C8)
- Folate
Human beings cannot synthesize their own folate, and therefore need to source it from their diets. This is what makes folate an essential vitamin for health.
The bone marrow uses folate to create white and red blood cells, but folate is also necessary for the process of converting carbohydrate into energy, and for the creation of both RNA and DNA.
Understandably, folate deficiencies have been found to impair cognitive function, increased chances of developing neurodegenerative disease, heart disease and stroke, as well as increasing fatigue. Ordinarily, folate is obtained from eating vegetables and a handful of complex starches, but it can be challenging to consume enough of it when on a keto diet.
It’s important to understand how folate works with vitamin B6. Both have the potential to deplete one another, so care needs to be taken to maintain a balance. In a keto diet, if you eat plenty of eggs and red meat, you’ll likely obtain enough vitamin B6. As for folate, the recommended form to take is methyl folate and not simply common folic acid. Those who have a mutation on the MTHFR gene are unable to metabolize common folic acid normally, meaning it can accumulate in the body and create issues – it’s best to simply choose the methylated option.
Folate: 800 mcg/day
Best form: Methyl folate
- Oxaloacetate
This is a normal part of the way your body ordinarily metabolizes food. Oxaloacetate actually mimics a state of caloric restriction. The result is stronger and healthier mitochondria, which means your body is supplied with more energy to power a vibrant, happy life.
Oxaloacetate: 800-1000 mcg/day
Best form: Choose a high quality brand like BULLETPROOF®
- Humic and fulvic acids
The new kids on the keto block are these two potent organic acids, and not many people know their secrets (yet).
Fulvic and humic acid may in fact be the most essential supplements to support ketosis, because of their incredible ability to prevent any serious keto diet side effects.
This is not news – humic substances have been used in Traditional Chinese Medicine (TCM) and Indian Ayurveda for centuries as powerful, natural health elixirs.
If the diet contains high amounts of carbohydrates, the body temporarily sequesters some of those sugars in the liver as glycogen. These form energy reserves that are only tapped when the person undergoes a fast or does vigorous exercise. Since you eat no carbohydrates or sugars on a ketogenic diet, you quickly deplete your glycogen stores, and then your body moves on to burning stored body fat rather than relying on dietary carbs for fuel – this is the idea behind fat loss on a keto diet.
That’s not all – on a keto diet, the body loses plenty of water, too, which causes your kidneys to release potassium, magnesium and other minerals that act to maintain electrolytic balance in your body.
Once the body is firmly in ketosis, the kidneys continue to lose thee electrolytes, and this can naturally lead to deficiencies with time. Symptoms include lethargy, headaches, brain fog and muscle cramping.
To get around these unpleasant side effects, you need to give your body all the electrolytes it needs during ketosis. And humic acid and fulvic acid are nature’s own perfect electrolytes.
Both acids are strongly antioxidant and in fact feature an ionic charge that actively binds to toxins and removes them from the body.
Humic and fulvic acids: 200mg/200mg
Best form: 100% pure humic and fulvic acids such as AEON.
