Traditional Medicine

Traditional Chinese Medicine (or TCM) is a healing modality that’s been around for thousands of years. In TCM, the human body is not just a collection of separate parts, but a holistic entity that is healthy when it finds inner balance and harmony. There are two fundamental principles of TCM: The idea of Qi, or […]

The word “superfood” may fill your head with images of açai berry concoctions, matcha green tea smoothies, spirulina and kale bowls, and all manner of weird looking fruits promising the world. Though they may actually taste pretty good, the truth is that it’s not really possible to consume these superfoods in high enough quantities to […]