aeonlife

24 Jun 21

Basics of Traditional Chinese Medicine (TCM)

Traditional Chinese Medicine (or TCM) is a healing modality that’s been around for thousands of years. In TCM, the human body is not just a collection of separate parts, but a holistic entity that is healthy when it finds inner balance and harmony. There are two fundamental principles of TCM: The idea of Qi, or […]

24 Jun 21

The “New” Superfood is Actually an Ancient Elixir: Meet Shilajit

The word “superfood” may fill your head with images of açai berry concoctions, matcha green tea smoothies, spirulina and kale bowls, and all manner of weird looking fruits promising the world. Though they may actually taste pretty good, the truth is that it’s not really possible to consume these superfoods in high enough quantities to […]

24 Jun 21

The Many Names of Shilajit

If you’ve been looking into the fascinating world of shilajit and its benefits, you’ve probably come across many different names for the substance. You might have seen different spellings of roughly the same word, or different terms entirely. It can be confusing if you’re new to it all, but here are some names you’re likely […]

24 Jun 21

Shilajit – Hollywood’s New Natural Health Secret

The newest big name in Hollywood is not some rising starlet, but rather, an ancient super-supplement that has celebrities interested. Stars are notoriously health-conscious, and they’ve been keeping this health trend a closely guarded secret within their elite inner circles. What they’re intrigued with is the power of Ayurveda, which is a complete, holistic philosophy […]

24 Jun 21

13 INCREDIBLE Plant-Based Organic Acids for Peak Health

Fulvic acid is the active compound in the ancient Ayurvedic tonic called shilajit. This remedy has been used to treat such a wide variety of conditions that it’s been nicknamed, “the destroyer of weakness” in ancient Indian texts. Today, scientific evidence is verifying these claims, and moreover that the effects are primarily down to fulvic […]

24 Jun 21

The University of Colorado Says: Dirt Can Make You Happy!

Today, stress seems like an unavoidable part of life. Whether it’s family, work, money or all three, daily pressures seem to surround most of us on the regular. But there are ways to combat stress. A University of Colorado research team has now found a connection between stress management and Mycobacterium vaccae – a bacterial strain that eats […]

24 Jun 21

The Healthiest Prebiotic & Probiotic Foods for Your Gut

We’ve gathered a definitive list of the best foods to eat to support your gut. Understanding Prebiotics Basically, prebiotic fiber is plant-based dietary fiber that the body doesn’t digest. Instead, these compounds travel to the lower digestive tract, where they act as a food source for the “good bacteria” living there (i.e. the probiotics). If […]

24 Jun 21

How Good Gut Health Can Boost Your Immune System

We’ve all heard that, “you are what you eat,” but this could be more true than we ever thought, when we consider the connections between the immune system and the health of the gut. Your diet obviously affects the health of your gut, but not many people know that it also affects the functioning of […]

24 Jun 21

The 5 Best Gut Health blogs of 2020

If you’d like to learn more about having the best possible gut health, take a look at our list of the five best gut health blogs out there. These sites are popular and for a good reason – they’re filled with useful info to help those struggling with SIDO, candida, heartburn, chronic bloating, IBS, leaky […]

24 Jun 21

Actually, There’s a Strong Chance You’re Not Really Gluten Intolerant

GMOs, or Genetically Modified Organisms, are a new addition, speaking n evolutionary terms. Not all GMOs are the same, but the truth is we’re not 100% sure about their long-term impacts on the human body. According to the Institute for Responsible Technology, there are GMOs that can actually trigger sensitivities to gluten. Now health and […]